All Upcoming Events

Feb3

Sleep Better Workshop

Center for the Advancement of Well-Being

Monday, February 3, 2020 1:30 PM to 2:45 PM
Student Union I, 3129

In this workshop from Learning Services, you will learn about the negative effects of poor sleep and discover how to improve sleep hygiene. You will also learn relaxation techniques specifically designed to calm the mind at night and improve sleep quality.

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